Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
46
High
Nutrition per serving
Calories674.8 kcal (34%)
Total Fat22.6 g (32%)
Carbs83.7 g (32%)
Sugars7.7 g (9%)
Protein17.2 g (34%)
Sodium509.7 mg (25%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupextra virgin olive oil
1 cuppanko breadcrumbs
¾ cupfresh flat leaf parsley
lightly packed, finely chopped
2 tsplemon zest
grated, plus lemon wedges to serve
12 ozspaghetti
3 Tbsanchovy filets
minced, plus 4tsp anchovy oil
2yellow onions
large, halved and thinly sliced
4garlic cloves
medium, finely chopped
1 ½ cupswhite wine
¾ tspred pepper flakes
2 TbsSalted Butter
Instructions
View on Milk Street Tuesday Nights
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