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By Sam McCarson

How to Make Vegetarian Sushi Bowls

Name: How to Make Vegetarian Sushi Bowls
Prep time: 20 min
Total time: 20 min
Cuisine: Asian, Japanese
Ingredients: 2 tablespoons rice vinegar; 2 tablespoons reduced-sodium tamari; 2 tablespoons avocado oil; 2 teaspoons sesame oil, toasted (dark); 2 teaspoons grated fresh ginger; 2 cups cooked brown rice; 1 cup shredded carrot; 1 cup diced cucumber; 1 avocado, diced; 1 cup frozen shelled edamame, thawed; 1 cup chopped toasted nori; Sesame seeds for garnish

2 steps

Prep:20min

Skip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal

Updated at: Thu, 17 Aug 2023 09:02:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories341.8 kcal (17%)

Total Fat16.3 g (23%)

Carbs40.2 g (15%)

Sugars3.6 g (4%)

Protein16.2 g (32%)

Sodium379.2 mg (19%)

Fiber13.9 g (50%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsrice vinegar

2 tablespoonsreduced-sodium tamari

2 tablespoonsavocado oil

2 teaspoonssesame oil

toasted, dark

2 teaspoonsfresh ginger

grated

2 cupsbrown rice

cooked

1 cupshredded carrot

1 cupcucumber

diced

1avocado

diced

1 cupfrozen shelled edamame

1 cupnori

Instructions

Step 1

Combine rice vinegar, tamari, avocado oil, sesame oil and ginger in a small bowl.

Step 2

Divide brown rice among 4 bowls. Top with equal amounts of carrot, cucumber, avocado, edamame and nori. Drizzle with 2 tablespoons dressing each and sprinkle sesame seeds on top, if desired.

View on Eating Well

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