By wifemamafoodie.com
Deconstructed Sushi Bowl
This simple dish consists of all of the yummy ingredients to make the perfect veggie sushi roll, but is made much more quickly deconstructed in a bowl! Recipe courtesy of Sapana Chandra's cookbook, Plant Power Bowls, with a few adjustments.
Updated at: Thu, 21 Nov 2024 04:09:41 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
26
High
Nutrition per serving
Calories513.4 kcal (26%)
Total Fat29.2 g (42%)
Carbs53.3 g (20%)
Sugars13.4 g (15%)
Protein17.5 g (35%)
Sodium846.7 mg (42%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupsbrown rice
cooked, or white, I used the sushi rice from this recipe
1 cupshelled edamame
1 cupcucumber
chopped or sliced
1avocado
medium, sliced
½ cupred cabbage
shredded or thinly sliced
½ cupfresh mango
diced
2 tablespoonsgreen onion
sliced
1 tablespoontoasted black sesame seeds
0.5lime
medium, cut into wedges
1 cupnori strips
optional
¼ cupraw cashews
soaked in purified water for at least 30 minutes
¼ cupwater
1 tablespoonlemon juice
freshly squeezed, or lime
1 tablespoonsriracha
use less or more to taste
1 tablespoontamari sauce
or soy
1 tablespoontoasted sesame oil
salt
pepper
Instructions
View on wifemamafoodie.com
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