Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories381.6 kcal (19%)
Total Fat14.1 g (20%)
Carbs31 g (12%)
Sugars5.3 g (6%)
Protein33.2 g (66%)
Sodium458.4 mg (23%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Cook Orzo. Heat 1 tablespoon oil in a small saucepan over medium-high. Add orzo; cook, stirring, until toasted, 2–3 minutes. Add chicken broth concentrate, 1¼ cups water, and a pinch of salt. Bring to a boil. Cover and cook over low until tender, about 18 minutes. Trim scallions, then thinly slice. Stir sliced scallions and 1 tablespoon butter into orzo. Keep covered until step 6.
Step 2
2. Cook Tomatoes. While orzo cooks, heat 1 tablespoon oil in a medium skillet over medium. Add half of the tomatoes (save rest for own use) and a pinch each of salt and pepper. Cook, stirring, until tomatoes are browned and softened slightly, 5–6 minutes. Transfer to a medium bowl. Reserve skillet for step 4.
Step 3
3. Prep Ingredients. Peel and finely chop 1 teaspoon garlic. Pick 2 tablespoons whole parsley leaves from stems, then finely chop remaining leaves and stems together. Pat chicken dry and season all over with ¾ teaspoon of the harissa spice, ½ teaspoon salt, and a few grinds of pepper. In a medium bowl, toss arugula with 1 teaspoon oil and a pinch each of salt and pepper.
Step 4
4. Brown chicken. Heat 1 tablespoon oil in reserved skillet over medium-high. Add chicken and cook until browned and cooked through, 3–4 minutes per side. Transfer chicken to a plate.
Step 5
5. Make sauce. Heat 1 teaspoon oil in same skillet over medium. Add garlic, cooked tomatoes and any juices, 1 teaspoon sugar, and ¼ cup water. Bring to a boil, scraping up any browned bits from bottom of skillet. Cook, gently crushing some of the tomatoes with a spoon, until the liquid is reduced by half, about 1 minute.
Step 6
6. Finish & serve. Return chicken and any juices to skillet and cook, turning, until chicken is warm, about 30 seconds. Stir in 1 tablespoon butter and chopped parsley until butter melts. Remove skillet from heat. Stir arugula into warm pan sauce. Season to taste with salt and pepper. Serve chicken with orzo; garnish with whole parsley leaves. Enjoy!
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