By Anonymous Ricotta
Skillet Lemon Chicken Scaloppini
5 steps
Prep:40minCook:40min
Updated at: Thu, 17 Aug 2023 12:09:59 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories463 kcal (23%)
Total Fat20.6 g (29%)
Carbs31.5 g (12%)
Sugars4 g (4%)
Protein37.3 g (75%)
Sodium340 mg (17%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅔ cuporzo pasta
uncooked
2lemons
divided
1egg
½ cuppanko bread crumbs
italian - seasoned
3 Tbspgrated parmesan cheese
¼ cupflour
4boneless skinless chicken breasts
small, pounded to 1/4 - inch thickness
1 Tbspbutter
oil
½ cuponions
chopped
1 x 14 ozcan fat-free reduced-sodium chicken broth
½ cupchive & onion cream cheese spread
Instructions
Step 1
Cook pasta as directed on package, omitting salt. Meanwhile, cut 1 lemon into 4 wedges; squeeze juice from remaining lemon. Reserve lemon wedges and juice for later use.
Step 2
2 Whisk egg in shallow dish until blended. Combine bread crumbs and Parmesan in separate shallow dishes. Add flour to third shallow dish. Dip chicken, 1 breast at a time, into flour, then egg, then panko mixture, turning to evenly coat both sides of each breast with each ingredient.
Step 3
Melt butter with oil in large skillet on medium-high heat. Add chicken; cook 2 to 3 min. or until bottoms of breasts are golden brown. Turn; cook on medium heat 2 to 3 min. or until chicken is done. Transfer chicken to plate, reserving drippings in skillet; cover chicken to keep warm.
Step 4
Add onions to drippings in skillet; cook and stir 30 sec. Stir in chicken broth and reserved lemon juice; cook on medium-high heat 6 to 8 min. or until sauce is slightly reduced, stirring occasionally and scraping browned bits from bottom of skillet. Add cream cheese spread; cook 1 min. or until completely melted, stirring constantly with whisk.
Step 5
Drain orzo; spoon onto platter. Top with chicken and cream cheese sauce. Serve with reserved lemon wedges.
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Notes
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