By Lynette McWilliams
Bolivian Aji de Fideo (Meat and pasta stew)
Updated at: Thu, 17 Aug 2023 05:12:46 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
57
High
Nutrition per serving
Calories745.4 kcal (37%)
Total Fat18.1 g (26%)
Carbs107.3 g (41%)
Sugars8.4 g (9%)
Protein38.6 g (77%)
Sodium579.8 mg (29%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gMacaroni
2 clovesgarlic
Chopped
4 tablespoonsOil
1Onion
Chopped
salt
to taste
pepper
to taste
Carrot
diced, one medium to large
Potatoes
diced, four medium sized
1.7 litresLow sodium Beef stock
approximately
100gFrozen peas
thawed
½ teaspoonCumin
½ teaspoonOregano
3 level teaspoonsChilli powder
Ají amarillo
2 teaspoonsParsley
chopped
250gsteak
Diced, or minced beef
Instructions
View on seasonedpioneers.com
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