By MegaCoolHealthyMom
Sweet Potato Muffins
3 steps
Prep:1hCook:30min
Buckwheat Sweet Potato Muffins - Currently Testing
Updated at: Sun, 03 Sep 2023 18:05:31 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories88.5 kcal (4%)
Total Fat1.7 g (2%)
Carbs20.8 g (8%)
Sugars4.9 g (5%)
Protein2.7 g (5%)
Sodium73.4 mg (4%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
3 cupssweet potato
mashed
1 ½ cupswhole wheat flour
½ cupsBuckwheat
Himalayan Tartary or any flour
½ cupMonk Fruit Sugar
½ cupcoconut sugar
⅛ cupunsweetened applesauce
⅓ cupwater
1 teaspoonvanilla
3eggs
large
1 ½ teaspoonbaking soda
¼ teaspoonbaking powder
2 teaspooncinnamon
¼ teaspoonground nutmeg
¼ teaspoonground ginger
½ cupground flaxseed meal
optional topping
Instructions
Step 1
To prep the sweet potatoes (this can be done a day or so ahead if you want to break up the muffin-making process): Pierce the potatoes with a fork and place on a foil-lined baking sheet. Bake at 400 degrees for approximately 45 minutes, or until the inside is soft when poked with a fork. Remove and let cool. When the potatoes are cool, peel off the skin and mash the sweet potato filling with a fork or masher until any big lumps are gone. Measure out 3 cups worth of filling.
Step 2
To make the muffins: In a large bowl, combine the flour, cinnamon, baking soda, and baking powder. Combine the sugars, oil, water, eggs, and vanilla in a separate bowl. Stir the wet ingredients into the dry ingredients, and then add the sweet potato. Note: If using buckwheat, this tends to absorb liquid very well; add more water if the consistency of the batter seems to need it.
Step 3
Pour into muffin tins/cups. If using flaxseed, sprinkle on top of the muffins. Bake at 325 for approximately 30 minutes.
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