By MegaCoolHealthyMom
Sweet Potato Muffins
3 steps
Prep:1hCook:30min
Buckwheat Sweet Potato Muffins - Currently Testing
Updated at: Sun, 03 Sep 2023 18:05:31 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories89.1 kcal (4%)
Total Fat1.7 g (2%)
Carbs20.8 g (8%)
Sugars4.9 g (5%)
Protein2.6 g (5%)
Sodium74 mg (4%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings

3 cupssweet potato
mashed

1 ½ cupswhole wheat flour

½ cupsBuckwheat
Himalayan Tartary or any flour

½ cupMonk Fruit Sugar

½ cupcoconut sugar

⅛ cupunsweetened applesauce

⅓ cupwater

1 teaspoonvanilla

3eggs
large

1 ½ teaspoonbaking soda

¼ teaspoonbaking powder

2 teaspooncinnamon

¼ teaspoonground nutmeg

¼ teaspoonground ginger

½ cupground flaxseed meal
optional topping
Instructions
Step 1
To prep the sweet potatoes (this can be done a day or so ahead if you want to break up the muffin-making process): Pierce the potatoes with a fork and place on a foil-lined baking sheet. Bake at 400 degrees for approximately 45 minutes, or until the inside is soft when poked with a fork. Remove and let cool. When the potatoes are cool, peel off the skin and mash the sweet potato filling with a fork or masher until any big lumps are gone. Measure out 3 cups worth of filling.
Step 2
To make the muffins: In a large bowl, combine the flour, cinnamon, baking soda, and baking powder. Combine the sugars, oil, water, eggs, and vanilla in a separate bowl. Stir the wet ingredients into the dry ingredients, and then add the sweet potato. Note: If using buckwheat, this tends to absorb liquid very well; add more water if the consistency of the batter seems to need it.
Step 3
Pour into muffin tins/cups. If using flaxseed, sprinkle on top of the muffins. Bake at 325 for approximately 30 minutes.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!