By MegaCoolHealthyMom
Sweet Potato Muffins
3 steps
Prep:1hCook:30min
Buckwheat Sweet Potato Muffins - Currently Testing
Updated at: Sun, 03 Sep 2023 18:05:31 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories89.1 kcal (4%)
Total Fat1.7 g (2%)
Carbs20.8 g (8%)
Sugars4.9 g (5%)
Protein2.6 g (5%)
Sodium74 mg (4%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
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3 cupssweet potato
mashed
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1 ½ cupswhole wheat flour
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½ cupsBuckwheat
Himalayan Tartary or any flour
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½ cupMonk Fruit Sugar
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½ cupcoconut sugar
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⅛ cupunsweetened applesauce
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⅓ cupwater
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1 teaspoonvanilla
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3eggs
large
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1 ½ teaspoonbaking soda
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¼ teaspoonbaking powder
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2 teaspooncinnamon
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¼ teaspoonground nutmeg
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¼ teaspoonground ginger
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½ cupground flaxseed meal
optional topping
Instructions
Step 1
To prep the sweet potatoes (this can be done a day or so ahead if you want to break up the muffin-making process): Pierce the potatoes with a fork and place on a foil-lined baking sheet. Bake at 400 degrees for approximately 45 minutes, or until the inside is soft when poked with a fork. Remove and let cool. When the potatoes are cool, peel off the skin and mash the sweet potato filling with a fork or masher until any big lumps are gone. Measure out 3 cups worth of filling.
Step 2
To make the muffins: In a large bowl, combine the flour, cinnamon, baking soda, and baking powder. Combine the sugars, oil, water, eggs, and vanilla in a separate bowl. Stir the wet ingredients into the dry ingredients, and then add the sweet potato. Note: If using buckwheat, this tends to absorb liquid very well; add more water if the consistency of the batter seems to need it.
Step 3
Pour into muffin tins/cups. If using flaxseed, sprinkle on top of the muffins. Bake at 325 for approximately 30 minutes.
Notes
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