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Protein French Toast
100%
1
Cookingkatielady
By Cookingkatielady

Protein French Toast

Instructions
Cook:5min
Updated at: Thu, 17 Aug 2023 07:38:05 GMT

Nutrition balance score

Great
Glycemic Index
19
Low
Glycemic Load
4
Low

Nutrition per serving

Calories244.4 kcal (12%)
Total Fat12.2 g (17%)
Carbs21.8 g (8%)
Sugars1.3 g (1%)
Protein25.3 g (51%)
Sodium427.8 mg (21%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 slices Royo Break Low Carb Bread (Use the code "COOKINGKATIELADY" for 10% off your order at Eat Royo (www.eatroyo.com))
4 slicesLow Carb Bread
Use the code "COOKINGKATIELADY" for 10% off your order at Eat Royo
1 large egg
1egg
large
30 grams vanilla protein powder (I used the Prozis natural vanilla whey isolate.)
30 gramsvanilla protein powder
I used the Prozis natural vanilla whey isolate
½ cups unsweetened vanilla almond milk
½ cupsunsweetened vanilla almond milk
1 teaspoon vanilla extract
1 teaspoonvanilla extract
1 teaspoon cinnamon
1 teaspooncinnamon
¼ teaspoons nutmeg
¼ teaspoonsnutmeg

Instructions

View on Cooking Katie Lady
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