By runningonrealfood.com
Vegan Taco Salad
Instructions
Prep:10minCook:10min
A hearty vegan salad with delicious lentil taco "meat" and all the fixings.
Updated at: Wed, 21 Jun 2023 11:39:56 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
25
High
Nutrition per serving
Calories489.2 kcal (24%)
Total Fat7.2 g (10%)
Carbs78 g (30%)
Sugars8.7 g (10%)
Protein35 g (70%)
Sodium260.4 mg (13%)
Fiber35.6 g (127%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupscooked green lentils
or brown
1 cupwhite onion
finely diced
½ cupwater
1 tspgarlic powder
1 tsponion powder
1 tspchili powder
1 tspcumin
½ tsporegano
½ tsppaprika
salt
to taste
pepper
to taste
½ cuptofu
soft
1 Tbspapple cider vinegar
1 Tbsplemon juice
1 tspgarlic powder
sea salt
romaine lettuce
avocado
diced
tomato
diced
corn
black beans
pinto beans or refried beans
Instructions
View on runningonrealfood.com
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Notes
2 liked
2 disliked
Spicy
Delicious
Fresh
Sweet
Under 30 minutes