Seafood lasagna high protein 8 serves 234 calories each *

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Step 1

Preheat oven 180 deg

Step 2

Combine cheese sauce and boiling water

Step 3

Combine corn flour and milk

Step 4

Combine crushed tomato basil and garluc

Step 5

Cook seafood

Step 6

Combine cheese sauce and milk mix

Step 7

Layers

Step 8

Top with cheese

Step 9

Cover with foil

Step 10

Bake 45 min