By Anonymous Pancetta
Plant-Based Spaghetti and Meatballs
18 steps
Prep:10minCook:20min
Plant-Based Spaghetti and Meatballs is a delicious and satisfying vegan version of a classic comfort food. The meatballs are made with lentils, oats, and vegetables, and they are baked until golden brown and crispy. The spaghetti is tossed in a flavorful marinara sauce, and the whole dish is topped/ with vegan Parmesan cheese.
Updated at: Thu, 14 Dec 2023 18:09:10 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
124
High
Nutrition per serving
Calories1348.9 kcal (67%)
Total Fat22.3 g (32%)
Carbs236.4 g (91%)
Sugars27.2 g (30%)
Protein49.7 g (99%)
Sodium1732.4 mg (87%)
Fiber23.6 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
In a large bowl, combine the lentils, oats, onion, bell pepper, parsley, garlic powder, onion powder, oregano, black pepper, bread crumbs, and vegan Parmesan cheese.
Step 3
Add the olive oil and mix well.
Step 4
Form the mixture into small meatballs, about 1 inch in diameter.
Step 5
Place the meatballs on a baking sheet lined with parchment paper.
Step 6
Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
Step 7
While the meatballs are baking, cook the spaghetti according to package directions.
Step 8
Once the spaghetti is cooked, drain it and add it to a large pot.
Step 9
Add the marinara sauce to the pot and stir to combine.
Step 10
Add the meatballs to the pot and stir to coat them in the sauce.
Step 11
Serve immediately and enjoy!
Tips:
Step 12
For a richer flavor, add a splash of soy sauce or Worcestershire sauce to the meatball mixture.
Step 13
If you don't have bread crumbs, you can crush up crackers or cereal instead.
Step 14
To make the meatballs gluten-free, use gluten-free bread crumbs and oats.
Step 15
Serve the meatballs with your favorite sauce, such as marinara sauce, spaghetti sauce, or barbecue sauce.
Variations:
Step 16
Add other vegetables to the meatball mixture, such as mushrooms, carrots, or zucchini.
Step 17
Add spices to the meatball mixture to taste, such as chili powder, cumin, or paprika.
Step 18
Use different types of beans instead of lentils, such as black beans, chickpeas, or kidney beans.
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