Entrecôte with sweet potato fries
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By Teenie Fung
Entrecôte with sweet potato fries
3 steps
Prep:7minCook:30min
Updated at: Thu, 17 Aug 2023 00:17:03 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories1160.2 kcal (58%)
Total Fat83.9 g (120%)
Carbs38.4 g (15%)
Sugars21.3 g (24%)
Protein63.8 g (128%)
Sodium1889.4 mg (94%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put the sweet potato fries into the oven and heat them for 25 mins at 250 degree. Remove the bottom of the asparagus and chop them into half. Leave the asparagus on the chopping board. Chop red onion into thin slices and each tomato into half.
OvenHeat
Frozen Sweet potato fries
asparagus
red onion1
Step 2
Put butter on the pan. Fry the entrecôte on each side for 3-5 mins for medium rare at high heat. Then put them on the serving plate when done.
Entrecôte2
butter
Step 3
Put olive oil, then fry chopped asparagus, tomato, and red onions on the same pan with the entrecôte juice. Add salt. Put red wine sauce on the same pan with the asparagus and heat for 2 mins.
asparagus
Red wine sauce2 packet
salt
olive oil
red onion1
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