Scallops and Parsley Pesto Pasta (Farfalle) - Fit Men Cook

https://fitmencook.com/recipes/scallops-parsley-pesto-pasta-farfalle/?utm_source=whisk&utm_medium=android&utm_campaign=scallops_and_parsley_pesto_pasta_(farfalle)_-_fit_men_cook

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Cook pasta according to the instructions given, then drain and set aside to cool. If possible, place in the fridge to chill.

Step 2

Cover a plate with 1-2 paper towels and place the raw scallops on them. Let them rest for about 5 minutes, then thoroughly pat them dry with another paper towel. Add a pinch of sea salt & pepper to them on both the top and bottom.

Step 3

Set a carbon steel skillet on medium high heat. Once hot, add avocado oil and place the scallops in the skillet, leaving adequate space in between them. Sear on each side for 1 -2 minutes, or until a golden sear appears on the scallop and it can be easily lifted off the skillet. If the scallop is sticking to the skillet, allow it to sear for a few more seconds before flipping over.

Step 4

Once the scallops have cooked, if desired, remove the skillet from the heat and add 1 tablespoon of butter to the skillet. Repeatedly spoon the melted butter over the scallops to give them a golden color and crispy coating. Set aside on a plate (do NOT keep the scallops in the hot skillet).

Step 5

In a large bowl or jar (or blender), add the ingredients for the pesto. Use an immersion blender to blend up all the ingredients OR use a blender.

Step 6

Add the pasta and pesto to a large mixing bowl and fold to mix/coat well. Add the tomato and red onion and lightly toss together. Lastly, fold in the scallops and enjoy! Season to taste with sea salt & pepper.