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Chicken tomato wrap

Ingredients

1 servings

For the wraps (makes two)

27goats

105geggwhite

For the filling

½ tspolive oil

1clove garlic

170gskinless boneless chicken breasts

½ tspcumin powder

¼ tspgarlic powder

¼ tsporegano

Garnishing

30giceberg lettuce leaves

½ Tbsptomato paste

1 ½ tsplow sodium taco seasoning

37gcelery

60gtomato

83gyellow bell pepper

13gwhite mushrooms

47gred onion

Instructions

For the wrap

Step 1

Blend all the ingredients together and add to a nonstick pan and cook untill done.

BlenderMix

Filling

Step 2

Add the chicken and spices together in a bowl with a little bit of the tomato sauce, set aside.

skinless boneless chicken breasts170g

cumin powder½ tsp

garlic powder¼ tsp

oregano¼ tsp

Step 3

cut the veggies

iceberg lettuce leaves30g

Step 4

Add chicken, garlic, onion to a pan and stir. Add the rest of the veggies and finally add the tomatoes.

olive oil½ tsp

clove garlic1

skinless boneless chicken breasts170g