By theplantbasedwok.com
Crispy nori-wrapped tofu with teriyaki glaze 照烧海苔豆腐
Instructions
Prep:15minCook:15min
Crispy tofu fingers wrapped in roasted nori strips and tossed to coat in a sweet and savory teriyaki glaze. Serve over rice!
Updated at: Fri, 14 Aug 2026 02:48:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories203.5 kcal (10%)
Total Fat7.3 g (10%)
Carbs21.8 g (8%)
Sugars10.7 g (12%)
Protein13.1 g (26%)
Sodium771.1 mg (39%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ouncefirm tofu
block, or extra-firm
3roasted nori sheet
the kind used for making sushi
¼ cupcornstarch
for coating
¼ cupvegetable oil
for frying
1 tablespoonginger
finely grated
1garlic clove
finely minced, optional
2 tablespoonsmirin
or Shaoxing wine
3 tablespoonssoy sauce
or tamari
2 tablespoonsbrown sugar
1 tablespoonmaple syrup
1 teaspoonsesame oil
½ cupwater
toasted sesame seeds
for garnish
scallions
Finely chopped, for garnish, optional
Instructions
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