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By theplantbasedwok.com
Crispy nori-wrapped tofu with teriyaki glaze 照烧海苔豆腐
Instructions
Prep:15minCook:15min
Crispy tofu fingers wrapped in roasted nori strips and tossed to coat in a sweet and savory teriyaki glaze. Serve over rice!
Updated at: Sat, 22 Feb 2025 08:01:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories199.4 kcal (10%)
Total Fat7.3 g (10%)
Carbs21.7 g (8%)
Sugars10.7 g (12%)
Protein13 g (26%)
Sodium767.3 mg (38%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 14 ouncefirm tofu
or extra-firm

3roasted nori sheet
the kind used for making sushi

¼ cupcornstarch
for coating

¼ cupvegetable oil
for frying

1 tablespoonginger
finely grated

1garlic clove
finely minced, optional

2 tablespoonsmirin
or Shaoxing wine

3 tablespoonssoy sauce
or tamari

2 tablespoonsbrown sugar

1 tablespoonmaple syrup

1 teaspoonsesame oil

½ cupwater

toasted sesame seeds
for garnish

scallions
Finely chopped, for garnish, optional
Instructions
View on theplantbasedwok.com
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Notes
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