1/2

2/2

90%

By Joanna Jerowsky

Big Mac Salad Recipe

Name: Big Mac Salad Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1-1/2 tbsp light Thousand Island Dressing; 1-1/2 tsp finely minced onion; 1/8 tsp granulated sugar (or dash of no calorie sweetener such as Truvia); 1/8 tsp vinegar; 4 ounces raw extra-lean ground beef (5% or less fat); 1/3 cup finely chopped onion; 1/4 tsp garlic powder; 1/4 tsp onion powder; Salt and pepper to taste; 2 tsp yellow mustard; 3 cups shredded lettuce; 2 tbsp reduced fat cheddar cheese; 1 dill pickle spear sliced or chopped; 1 tsp sesame seeds; chopped tomato; ketchup; yellow mustard; chopped onion

5 steps

Prep:10minCook:10min

Light, healthy low carb skinny big mac salad for one has all flavors of your favorite special sauce topped cheeseburger with 315 calories and 7 Weight Watchers Freestyle SmartPoints.

Updated at: Thu, 17 Aug 2023 12:08:29 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories426.1 kcal (21%)

Total Fat16.5 g (24%)

Carbs36.1 g (14%)

Sugars18.3 g (20%)

Protein34.8 g (70%)

Sodium2020.6 mg (101%)

Fiber7.7 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 ½ Tbsplight thousand island dressing

1 ½ tsponion

finely minced

⅛ tspgranulated sugar

or dash of no calorie sweetener such as truvia

⅛ tspvinegar

4 ouncesextra-lean ground beef

raw, 5% or less fat

⅓ cuponion

finely chopped

¼ tspgarlic powder

¼ tsponion powder

2 tspyellow mustard

3 cupsshredded lettuce

2 Tbspreduced fat cheddar cheese

1dill pickle spear

sliced or chopped

1 tspsesame seeds

Optional Toppings

Instructions

Step 1

Make the sauce: In a small bowl, thoroughly mix together the Thousand Island dressing, onion, sugar and vinegar.

Whisk

Bowl

light thousand island dressing1 ½ Tbsp

onion1 ½ tsp

granulated sugar⅛ tsp

vinegar⅛ tsp

Step 2

Bring a skillet sprayed with nonstick spray to medium-high heat. Add beef, onion, and seasonings. Cook and crumble for about 5 minutes, until beef is fully cooked and onions have softened.

CooktopHeat

Skillet

extra-lean ground beef4 ounces

onion⅓ cup

garlic powder¼ tsp

onion powder¼ tsp

salt

pepper

Step 3

Remove skillet from heat. Add mustard, and stir until well mixed.

yellow mustard2 tsp

Step 4

Assemble the salad: Place lettuce in a large bowl. Top with the beef mixture, shredded cheese, dill pickles, sesame seeds and any other optional ingredients you like.

Bowl