Whole30 Classic Meatloaf

Name: Whole30 Classic Meatloaf
Cuisine: American
Ingredients: 2 cups finely diced yellow onion (about 1 large onion); 2 tbsp. ghee; salt and pepper (to taste); 1/2 tsp. dried thyme; 1 tbsp. tomato paste; 1 tbsp. coconut aminos; 2 lbs. ground beef; 2 eggs (beaten); 1/2 cup almond flour; 1/2 cup tomato sauce (start of sauce); 1 tbsp. tomato paste; 1 tbsp. coconut aminos; 2 cloves garlic (minced); 1 tsp. yellow mustard; 1 tsp hot sauce; salt and pepper (to taste)

9 steps

A delicious, gluten-free Meat Loaf recipe that the whole family will enjoy!

Updated at: Thu, 17 Aug 2023 05:00:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories531 kcal (27%)

Total Fat40.4 g (58%)

Carbs9.8 g (4%)

Sugars6.1 g (7%)

Protein30.7 g (61%)

Sodium595.5 mg (30%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupsyellow onion

2 Tbspghee

1 Tbsptomato paste

1 Tbspcoconut aminos

2 lbsground beef

2eggs

beaten

½ cupalmond flour

½ cuptomato sauce

start of sauce

1 Tbsptomato paste

1 Tbspcoconut aminos

2cloves garlic

minced

1 tspyellow mustard

1 tsphot sauce

Instructions

Step 1

Preheat oven to 350 degrees.

Step 2

Heat ghee in a large skillet over medium heat. Add the diced onion and thyme and saute until tender, about 7 minutes.

Step 3

Remove from heat and stir in the tomato paste and coconut aminos. Set aside to let cool.

Step 4

When cool, place ground beef, almond flour, 2 beaten eggs, and plenty of salt and pepper (to taste) in a bowl. Pour the onion mixture on top , and mix lightly with a fork. Don't mash or the meat loaf will be dense.

Step 5

Shape the mixture into a rectangular loaf on a sheet pan covered with parchment paper.

Step 6

In a bowl, combine all of the "for the sauce" ingredients, stir to combine.

Step 7

Spread the sauce over the top of the meatloaf.

Step 8

Bake for 1 hour at 350°F, or until a meat thermometer inserted into the center of the meatloaf reads 155°F. Remove from oven and let sit for 10 minutes before slicing.

Step 9

Make thick slices to serve.

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