FEAST FROM THE EAST
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Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories185.2 kcal (9%)
Total Fat14 g (20%)
Carbs11 g (4%)
Sugars5.3 g (6%)
Protein5.3 g (11%)
Sodium88.1 mg (4%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat your oven to 180°C.
Step 2
Rinse and place your chickpeas on a kitchen towel to dry.
Step 3
Once your tinned chickpeas are dry spread them out on a baking tray, add the ras el hanout. Make sure every one of your chickpeas is coated then roast them in the oven for about 30-40 minutes turning occasionally.
Step 4
Allow your crunchy little balls to cool, ready for your feast.
Step 5
Meanwhile, chop your red and green peppers and fry gently in extra virgin olive oil until slightly soft and starting to caramelise.
Step 6
In a bowl, mix your crunchy spiced chickpeas, peppers, full fat Greek yoghurt, chopped mint leaves and a squeeze of fresh lemon juice.
Step 7
Garnish with a sprig of fresh mint.
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