Savage Chili
100%
0
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories138.9 kcal (7%)
Total Fat6.4 g (9%)
Carbs11.1 g (4%)
Sugars3.4 g (4%)
Protein10.2 g (20%)
Sodium824 mg (41%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
0.5 poundground round
0.5 poundpork sausage
0.5onion
chopped
0.5green bell pepper
chopped
0.5red bell pepper
chopped
1 x 15 ouncecan tomato sauce
14.5 ouncecan diced tomatoes
1 x 10 ouncecan rotel tomatoes
1 x 4 ouncecan green chiles
1 x 16 ouncecan dark red kidney beans
drained
½ teaspoonchili powder
1 teaspoonblack pepper
1 ½ teaspoonssalt
¼ teaspoongarlic powder
½ teaspoondry mustard
¼ teaspoonground cumin
¼ teaspooncilantro
Instructions
Step 1
In a dutch oven, brown ground round, sausage, onions, and bell peppers; drain.
Step 2
Add tomato sauce, diced tomatoes, Rotel tomatoes, green chiles, and kidney beans; mix well.
Step 3
Stir in chili powder, pepper, salt, garlic powder, mustard, cumin, and cilantro.
Step 4
Cover, turn the heat low, and simmer for at least one hour, stirring occasionally.
Step 5
Top with shredded cheddar, if desired.
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