BURGER AND CHIPS
100%
0
By Anonymous Curry
BURGER AND CHIPS
5 steps
Prep:30minCook:30min
Updated at: Thu, 17 Aug 2023 13:45:32 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories640.4 kcal (32%)
Total Fat34.6 g (49%)
Carbs44.5 g (17%)
Sugars6.4 g (7%)
Protein39.2 g (78%)
Sodium1222.8 mg (61%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
195gpotato
medium, cut into wedges
salt
pepper
olive oil spray
2 tablespoonspanko breadcrumbs
½ teaspoonpaprika
1Burger
1tomato
small, quartered
0.5cucumber
small, quartered and sliced
20gmixed lettuce leaves
25greduced fat feta cheese crumbled
1 teaspoonbalsamic vinegar
lemon wedge
1 tablespoontomato sauce
optional
Instructions
Step 1
1. Preheat the oven to 200°C (400°F) and line a baking tray with baking paper.
Step 2
2. Arrange potato wedges on the tray and season with salt and pepper. Spray with olive oil, tossing until evenly coated and burger or nuggets
Step 3
and bake for 25/30 minutes.
Step 4
3. To make the salad, combine all salad ingredients in a small bowl and dress with balsamic vinegar.
Step 5
4. Serve fish with potato wedges, side salad, lemon wedge and tomato sauce if desired.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!











