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High fiber, high altitude maple syrup muffins
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By Anonymous Pepperoni

High fiber, high altitude maple syrup muffins

Updated at: Thu, 17 Aug 2023 02:32:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories176.2 kcal (9%)
Total Fat9.1 g (13%)
Carbs22.4 g (9%)
Sugars9.4 g (10%)
Protein3.2 g (6%)
Sodium143.7 mg (7%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375. Beat oil, eggs, cream, and water together. In a separate bowl, mix cooked cereal, flour, baking powder, maple syrup, salt until just combined. Combine egg mixture with flour mixture and mix until combined. Pour into muffin tins lined with paper cupcake liners. Bake for 45 minutes then check for doneness. If tops are not browned, add baking time in 7 minute increments until the tops are golden. Remove and cool

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