By Janessa
Chile Rellenos
Best served with ranchero sauce, rice, beans, tortilla, guacamole!
Updated at: Thu, 17 Aug 2023 07:36:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
2
Low
Nutrition per serving
Calories157.2 kcal (8%)
Total Fat11 g (16%)
Carbs4.6 g (2%)
Sugars1.5 g (2%)
Protein9.7 g (19%)
Sodium118 mg (6%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Coat peppers with olive oil and place on baking sheet. Broil in oven on high 15-20 minutes (rotate peppers ever 5 minutes)
Step 2
Remove peppers and place in a bowl, cover with plastic wrap for 15-20 minutes.
Step 3
Separate egg whites/ yolks. whisk egg whites for about 7 min or until peeks form. Add in yolks to thicken. add 2 tablespoons of cornstarch
Step 4
Peel skin off of peppers and remove seeds (slice pepper in one spot).
Step 5
slice cheese and stuff peppers with cheese, use toothpicks to close peppers.
Step 6
heat vegetable oil in pan
Step 7
dip peppers into egg mixture and place in hot oil. wait until mixture gets golden brown and flip.
Notes
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