Bulking protein shake

Name: Bulking protein shake
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Cuisine: American
Ingredients: 1 Banana; 2 tablespoons greek yogurt; 2 tablespoons vanilla ice cream; Handful frozen blueberries/raspberries; 1 scoop protein powder; 1 scoop oats; 1 scoop almonds; 300ml goat milk

1 step

Prep:5minCook:1min

This recipe is made from a bunch of recipes that I have tried over the years and is the result of numerous selections of ingredients that have worked for me. I used this shake daily for a long period of time and it helped me gain a lot of mass. As for the milk, I have always used full fat, but lately tried goat milk out of curiosity and I liked even better.

Updated at: Thu, 17 Aug 2023 09:05:45 GMT