By SW Sarah
Oven-baked Thai chicken rice
2 steps
Cook:30min
A fuss-free family meal that will you'll want to make again and again, with a lovely coconut taste
Updated at: Thu, 17 Aug 2023 12:06:00 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories544.3 kcal (27%)
Total Fat18.9 g (27%)
Carbs62.5 g (24%)
Sugars5.4 g (6%)
Protein31 g (62%)
Sodium802.2 mg (40%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oven to 200C/fan 180C/gas 6. Heat the oil in a shallow ovenproof casserole dish, then soften the onion for 5 mins. Add the chicken and curry paste, then cook for 3 mins, stirring to coat.
Step 2
Tip in the rice and peppers, then stir in the lime zest and juice, coconut milk and 250ml boiling water. Bring to the boil, then pop the lid on and bake for 20 mins until the rice is fluffy. Scatter with coriander before serving.
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