![Sarah Cobacho](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1669957953/v3/users/uploads/e420eed4a702ae4810af4b219be94fbd.jpg)
By Sarah Cobacho
EASY TOFU TACOS WITH MANGO SALSA
6 steps
Prep:15min
Updated at: Thu, 17 Aug 2023 12:01:45 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
30
High
Nutrition per serving
Calories715.5 kcal (36%)
Total Fat28.3 g (40%)
Carbs87.3 g (34%)
Sugars19.9 g (22%)
Protein32.2 g (64%)
Sodium1365.6 mg (68%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![10 mini tortillas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764700/graph/fooddb/7eed5369745bc9cc36e2cfadd2f855d3.jpg)
10mini tortillas
![450g extra firm tofu](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
450gextra firm tofu
![1.5 tbsp smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 ½ Tbspsmoked paprika
![2 tbsp maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
2 Tbspmaple syrup
![1 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 Tbspolive oil
![2 tbsp tamari (we love reduced sodium)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 Tbsptamari
we love reduced sodium
![2 tbsp nutritional yeast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
2 Tbspnutritional yeast
![1 tbsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 Tbspgarlic powder
Cilantro Sauce
![½ cup unsweetened soy yogurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765004/graph/fooddb/9c7d26d3bff7d788d771d18c160db06f.jpg)
½ cupunsweetened soy yogurt
![¼ cup fresh cilantro](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
¼ cupfresh cilantro
![1 tbsp lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
1 Tbsplime juice
![1 tsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 tspgarlic powder
![Roasted jalapeños to taste (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
jalapeños
Roasted, to taste, optional
Mango Salaa
Instructions
Step 1
Shred the tofu using a cheese grater.
Step 2
Combine the paprika, maple syrup, olive oil, tamari, garlic powder, and nutritional yeast.
Step 3
To a pan on medium heat, add the tofu and sauce. Cook for 5 minutes, stirring regularly.
Step 4
Blend all the cilantro sauce ingredients until smooth.
Step 5
Combine the salsa ingredients.
Step 6
Heat up your tortillas, add the sauce, tofu, and mango salsa, and enjoy!
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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