By Sarah Cobacho
EASY TOFU TACOS WITH MANGO SALSA
6 steps
Prep:15min
Updated at: Thu, 17 Aug 2023 12:01:45 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
30
High
Nutrition per serving
Calories715.5 kcal (36%)
Total Fat28.3 g (40%)
Carbs87.3 g (34%)
Sugars19.9 g (22%)
Protein32.2 g (64%)
Sodium1365.6 mg (68%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
10mini tortillas
450gextra firm tofu
1 ½ Tbspsmoked paprika
2 Tbspmaple syrup
1 Tbspolive oil
2 Tbsptamari
we love reduced sodium
2 Tbspnutritional yeast
1 Tbspgarlic powder
Cilantro Sauce
½ cupunsweetened soy yogurt
¼ cupfresh cilantro
1 Tbsplime juice
1 tspgarlic powder
jalapeños
Roasted, to taste, optional
Mango Salaa
Instructions
Step 1
Shred the tofu using a cheese grater.
Step 2
Combine the paprika, maple syrup, olive oil, tamari, garlic powder, and nutritional yeast.
Step 3
To a pan on medium heat, add the tofu and sauce. Cook for 5 minutes, stirring regularly.
Step 4
Blend all the cilantro sauce ingredients until smooth.
Step 5
Combine the salsa ingredients.
Step 6
Heat up your tortillas, add the sauce, tofu, and mango salsa, and enjoy!
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Notes
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Crispy
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