Emma's a Jerk
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories214.3 kcal (11%)
Total Fat8.7 g (12%)
Carbs20.5 g (8%)
Sugars7.3 g (8%)
Protein16.1 g (32%)
Sodium1045.6 mg (52%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Slice tofu and place in a bowl.
Step 2
Place all other ingredients on top of the tofu and mix together (best with hands or use a spoon).
Step 3
Grill on BBQ, cook in oven or fry in pan.
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