smoothie
100%
0
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories88.5 kcal (4%)
Total Fat2.7 g (4%)
Carbs12.3 g (5%)
Sugars4.2 g (5%)
Protein6.2 g (12%)
Sodium199.7 mg (10%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
chop them roughly and grind it
Notes
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