By Shicocooks
Spicy Asparagus & Tuna Tagliatelle
9 steps
Prep:10minCook:15min
Please check the recipe source to see the video❤️
Updated at: Thu, 17 Aug 2023 03:26:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
54
High
Nutrition per serving
Calories1277.9 kcal (64%)
Total Fat71.1 g (102%)
Carbs105.7 g (41%)
Sugars10 g (11%)
Protein44.7 g (89%)
Sodium787.5 mg (39%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook tagliatelle in salted water until al dente.
Step 2
Snap the woody bottoms off the asparagus stalks and throw them away.
Step 3
Cut asparagus on the diagonal into 2cm length.
Step 4
Peel garlic cloves by crushing them lightly with the flat of a knife and the heel of your hand.
Step 5
Slice the chilli pepper (remove seeds if you don’t like it too spicy)
Step 6
In a large frying pan heat the oil and add the asparagus and a few pinches of salt and sauté for 2 minutes, until the asparagus softened.
Step 7
Add garlic and chilli pepper and sauté for another 3 minutes, then add tuna, double cream and tagliatelle with pasta water, and mix well.
Step 8
Squeeze half of the lemon on top and sprinkle with lemon zest and most of the parmesan cheese.
Step 9
Serve with the last of the Parmesan sprinkled on top.
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Notes
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Delicious
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Spicy
Under 30 minutes
