Green Cauliflower Curry
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By Becca Dingman
Green Cauliflower Curry
6 steps
Prep:15minCook:35min
Updated at: Thu, 17 Aug 2023 07:00:45 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
56
High
Nutrition per serving
Calories994.3 kcal (50%)
Total Fat24.4 g (35%)
Carbs151.3 g (58%)
Sugars30.3 g (34%)
Protein50.7 g (101%)
Sodium464.5 mg (23%)
Fiber28.7 g (103%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 Tbspolive oil
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3cloves garlic
minced
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1 ½ Tbspfresh ginger
minced
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1 tspground coriander
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1onion
thinly sliced
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2 Tbspgreen curry paste
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400mlsoy milk
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0.5lime
juiced
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1 Tbsppure maple syrup
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300gcauliflower
chopped into small florets
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2 canschickpeas
rinsed and drained
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1zucchini
medium, chopped
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150gbrown mushrooms
thinly sliced
To serve
Instructions
Step 1
In a large crock pot, add the olive oil over a medium heat.
Step 2
When the oil is hot, add the garlic, ground coriander, ginger and onion, sautéing for a few minutes until aromatic.
Step 3
Add the curry paste and stir to break down, before adding chickpeas, soy milk, lime juice and maple syrup.
Step 4
Add the cauliflower and cook for 8 minutes, stirring occasionally.
Step 5
Add the zucchini, and mushrooms cooking for 5-6 minutes until tender.
Step 6
Serve into bowls with brown rice, lime wedges, herbs and chopped almonds.
Notes
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