Green Cauliflower Curry
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By Becca Dingman
Green Cauliflower Curry
6 steps
Prep:15minCook:35min
Updated at: Thu, 17 Aug 2023 07:00:45 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories367.7 kcal (18%)
Total Fat15 g (21%)
Carbs46.1 g (18%)
Sugars12.6 g (14%)
Protein16.1 g (32%)
Sodium725 mg (36%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspolive oil

3cloves garlic
minced

1 ½ Tbspfresh ginger
minced

1 tspground coriander

1onion
thinly sliced

2 Tbspgreen curry paste

400mlsoy milk

0.5lime
juiced

1 Tbsppure maple syrup

300gcauliflower
chopped into small florets

2cans chickpeas
rinsed and drained

1zucchini
medium, chopped

150gbrown mushrooms
thinly sliced
To serve
Instructions
Step 1
In a large crock pot, add the olive oil over a medium heat.
Step 2
When the oil is hot, add the garlic, ground coriander, ginger and onion, sautéing for a few minutes until aromatic.
Step 3
Add the curry paste and stir to break down, before adding chickpeas, soy milk, lime juice and maple syrup.
Step 4
Add the cauliflower and cook for 8 minutes, stirring occasionally.
Step 5
Add the zucchini, and mushrooms cooking for 5-6 minutes until tender.
Step 6
Serve into bowls with brown rice, lime wedges, herbs and chopped almonds.
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