By Emily Hahn
Coconut Rice Stuffed Peppers
6 steps
Prep:15minCook:30min
These coconut rice-stuffed peppers are such a fresh, vibrant summer meal! I fill tender bell peppers with an aromatic filling made from herbs, mango, sautéed veggies, and fragrant coconut rice.
Updated at: Thu, 17 Aug 2023 03:45:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
32
High
Nutrition per serving
Calories591.6 kcal (30%)
Total Fat32.4 g (46%)
Carbs68.7 g (26%)
Sugars22.4 g (25%)
Protein13.9 g (28%)
Sodium1137.2 mg (57%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbrown rice
uncooked
1 x 400gcan full-fat coconut milk
4red capsicum
extra-virgin olive oil
for drizzling
½ tablespooncoconut oil
1zucchini
diced
200gextra-firm tofu
diced
2jalapeño peppers
diced
2scallions
chopped, dark green tops reserved
3garlic cloves
chopped
1 ½ teaspoonssea salt
2mangos
peeled and diced
2 tablespoonsgreen curry paste
1 tablespoonfresh lime juice
2 teaspoonslime zest
½ cupfresh cilantro
finely chopped
1 cupfresh basil leaves
torn if large
¼ cupfresh mint leaves
sea salt
freshly ground black pepper
Instructions
Step 1
Preheat the oven to 220°F and line a baking sheet with parchment paper.
Step 2
Make the coconut rice: Combine the rice and coconut milk in a medium pot and bring to a boil. Cover, reduce the heat, and simmer for 15 minutes, or until the liquid is absorbed. Remove from the heat and let sit, covered, for 10 minutes.
Step 3
Make the peppers: Slice the peppers in half lengthwise, remove the seeds and membranes, and place on the baking sheet, cut side up. Drizzle with olive oil, sprinkle with salt and pepper, and bake for 15 minutes. Tip out and discard any liquid that pools inside the peppers. Set the peppers aside.
Step 4
Heat the coconut oil in a large skillet over medium heat. Add the zucchini, tofu, jalapeños, white and light green parts of the scallions, garlic, and salt, and sauté for about 3 minutes, or until the zucchini is tender.
Step 5
Turn off the heat and stir in the reserved scallion tops, the coconut rice, mango, green curry paste, lime juice and zest, cilantro, and basil.
Step 6
Stuff the rice mixture into the peppers, top with the mint, and serve.
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