Creamy Vegan Broccoli Wild Rice Casserole

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By Michelle Sapanaro

Creamy Vegan Broccoli Wild Rice Casserole

Name: Creamy Vegan Broccoli Wild Rice Casserole
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: World Cuisine
Ingredients: 2 c Cooked Wild & Long Grain Rice Blend; 2-1/2 c Vegetable Broth; 2 c Frozen Broccoli (par-cooked); 8 oz Button or Cremini Mushrooms (diced); 2 tbsp Olive Oil; 1/2 c Onion (finely diced); 1 medium Carrot (peeled and finely diced); 2 stalks Celery (finely diced); 2 tbsp Flour; 1 cup Vegan Almondmilk Creamer; 1/4 tsp Salt; 1/8 tsp Pepper; 1 cup French Fried Onions OR Panko Breadcrumbs

11 steps

Prep:15minCook:25min

Updated at: Thu, 17 Aug 2023 13:13:00 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories279.7 kcal (14%)

Total Fat10.5 g (15%)

Carbs39.2 g (15%)

Sugars11.3 g (13%)

Protein5 g (10%)

Sodium552.9 mg (28%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cwild & long grain rice blend

cooked

2 ½ cvegetable broth

2 cfrozen broccoli

par-cooked

8 ozbutton mushrooms

or cremini, diced

2 Tbspolive oil

½ conion

finely diced

1carrot

medium, peeled and finely diced

2stalks celery

finely diced

2 Tbspflour

1 cupalmondmilk creamer

vegan

¼ tspsalt

⅛ tsppepper

1 cupfrench fried onions

or panko breadcrumbs

Instructions

Step 1

Preheat oven to 350 degrees.

Step 2

Precook the wild rice blend and the frozen broccoli. Set aside.

Step 3

To a large saute pan, add oil (or vegan margarine), onions, carrots and celery. Cook until tender.

Step 4

Add the diced mushrooms to the sauteed vegetables.

Step 5

Sprinkle the flour on the vegetables and stir to incorporate it, then cook for about a minute.

Step 6

Add the broth and bring to a boil.

Step 7

Add the cooked rice to the broth. You could also do this after the creamer, but it really makes little difference in the end result.

Step 8

Add in the almondmilk or almondmilk creamer, stirring to combine. Allow to cook until it thickens and season with salt and pepper. (If you prefer a thicker sauce, allow to cook down further).

Step 9

Top with crushed fried onions. You could alternately use something like panko breadcrumbs that you have mixed with a few tablespoons of melted vegan margarine. I prefer the fried onions personally :)

Step 10

Bake for about 25 minutes or until golden and bubbly. Allow to cool for about 10 minutes. It continues to set as it cools.

Step 11

This casserole is even better the next day and reheats well. A great make-ahead dish!

View on theveglife.com

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