By Brock Bejcek
Zucchini Pizza Casserole
7 steps
Prep:20minCook:40min
1 Lean | 3 Green | 2½ Condiments
Per Serving: 360 calories | 35g protein | 17g carbohydrate | 18g fat
Updated at: Thu, 17 Aug 2023 12:03:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories381.3 kcal (19%)
Total Fat21.7 g (31%)
Carbs12.4 g (5%)
Sugars6.4 g (7%)
Protein33.4 g (67%)
Sodium954.2 mg (48%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 ½ cupszucchini
shredded, unpeeled
¼ tspsalt
2eggs
¼ cupgrated parmesan cheese
4 ozreduced-fat shredded mozzarella cheese
divided
4 ozreduced-fat shredded cheddar cheese
divided
cooking spray
0.5 lblean ground beef
90-94%
¼ cupchopped onion
1 x 14.5 ozcan petite diced italian tomatoes
1green bell pepper
small, chopped
Instructions
Step 1
Preheat oven to 400˚F.
Step 2
Place zucchini in a strainer, and sprinkle with salt. Let stand 10 minutes, and then press to release moisture.
Step 3
Combine zucchini with eggs, parmesan, and half of the mozzarella and cheddar cheese.
Step 4
Press mixture into a lightly greased baking dish. Bake, uncovered, for 20 minutes.
Step 5
Meanwhile, cook the beef and onion in a medium skillet until done. Drain any liquid, and then stir in the tomatoes.
Step 6
Pour beef mixture over the zucchini and sprinkle with the remaining cheddar and mozzarella cheese. Top with green pepper.
Step 7
Bake for an additional 20 minutes or until heated through.
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