French dip
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories312.8 kcal (16%)
Total Fat4.9 g (7%)
Carbs52.1 g (20%)
Sugars2.4 g (3%)
Protein14.4 g (29%)
Sodium2668.3 mg (133%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a sauce pan sear the meat on all sides
Step 2
Add onions and cook until tender
Step 3
Add worcestershire sauce, soy sauce, and beef broth and bake on 350° for 1 hour
Step 4
Reduce the heat to 250° and bake for 3 hours.
Step 5
In a sauce pan, make au jus sauce according to packet.
Step 6
Spread roast and add au jus sauce. Bake for 20 minutes or until done. Serve on hoagie rolls with cheese.
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