Chia pudding with peanut butter

5 steps

Prep:5minCook:10min

A chia pudding whit peanut butter with no added sugar. Store in fridge in a sealed container for up to 5 days

Updated at: Thu, 17 Aug 2023 00:19:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories201.8 kcal (10%)

Total Fat13.2 g (19%)

Carbs15.7 g (6%)

Sugars6 g (7%)

Protein6.7 g (13%)

Sodium145.4 mg (7%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

80 gramschia seeds

500mlunsweetened almond milk

or coconut milk

60mlcreamy peanut butter

2 Tbspmaple syrup

1 Tbsvanilla extract

salt

peanuts

Optional toppings, chopped, or fresh berries

banana

sliced

Instructions

Preparation Stepes

Step 1

In a mixing bowl, combine the chia seeds, almond milk, peanut butter, maple syrup, vanilla extract and salt. Whisk everything together until well combined

Step 2

Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight. Make sure to stir the mixture occasionally during this time to prevent clumps from forming.

Step 3

Once the pudding has thickened up and the chia seeds have absorbed the liquid give it a good stir. If the pudding is too thick, you can add a bit more almond milk to thin it out

Step 4

Transfer the pudding to serving bowls or jars and top with chopped peanuts, sliced banana, or fresh berries, if desired.

Step 5

Serve and enjoy your delicious and dense chia pudding with peanut butter !