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By Wesley Perrett

SAUSAGE, FENNEL AND CHILLI RIGATONI

6 steps
Prep:5minCook:25min
Updated at: Thu, 17 Aug 2023 02:44:30 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
50
High

Nutrition per serving

Calories1192.9 kcal (60%)
Total Fat69.8 g (100%)
Carbs98.8 g (38%)
Sugars14.6 g (16%)
Protein40.7 g (81%)
Sodium2683.9 mg (134%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a kettle of water to the boil.
Step 2
Meanwhile pick the green bits off the fennel - the 'fronds' - and save until later. Finely slice the fennel bulb.
Step 3
Pour the boiling water into a saucepan over a medium heat. Salt the water, drop in the rigatoni. Cook for 1 minute less than packet instructions.
Step 4
While the pasta is cooking, heat a frying pan over a medium to high heat. Add the olive oil then squeeze the sausages from their skins straight into the frying pan. Chuck in the sliced fennel along with a good pinch of salt and pepper. Fry, stirring occasionally, for 5 minutes until the sausage has browned and fennel has collapsed.
Step 5
Sprinkle the fennel seeds and chilli flakes into the pan. Cook for 30 seconds more, then chuck in the cherry tomatoes. Spoon in a little pasta water and leave to bubble away for a few minutes until the tomatoes have burst, then stir through the balsamic vinegar and capers. Keep warm.
Step 6
Drain the rigatoni into a colander then tip into the pan with the sauce. Give everything a good mix, season to taste and serve up in a bowl. Finish with a scattering of fennel fronds.