Nutrition balance score
Great
Glycemic Index
81
High
Glycemic Load
63
High
Nutrition per serving
Calories344.9 kcal (17%)
Total Fat0.7 g (1%)
Carbs77.6 g (30%)
Sugars6.6 g (7%)
Protein10.5 g (21%)
Sodium38.4 mg (2%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
17 servings
Instructions
Veggie Prep
Step 1
Chop potatoes into 3-4 cm chunks
Step 2
Dice onions
Step 3
Press garlic
Step 4
Dice tomatoes
Step 5
Cut pepper into strips
Step 6
Cut carrots into rounds
Sautee
Step 7
Sautee onions, garlic, pepper, tomatoes, salt and pepper
Instant Pot
Step 8
Add all ingredients evenly to 2 pots with minimum amount of water (2 cups). Add herb bunch and pour tomato sauce over top -- 5 min
Notes
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