
By buonorecipes.com
Steak Chimichurri Dense Bean Salad
Instructions
Prep:20minCook:10min
Stuck in a salad rut? This Steak Chimichurri Dense Bean Salad recipe is your answer! It’s hearty enough for a main meal, packed with vibrant flavors, protein, texture, and gorgeous color. A zesty, meaty twist on the classic dense bean salad.
Updated at: Thu, 08 May 2025 12:33:32 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories663.8 kcal (33%)
Total Fat36.3 g (52%)
Carbs40.8 g (16%)
Sugars4.4 g (5%)
Protein39.4 g (79%)
Sodium926.8 mg (46%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbflank steak
or skirt steak

salt
to taste

black pepper freshly ground
to taste

1 x 15 ouncecannellini beans
can, rinsed and drained

1 x 15 ouncecan Kidney Beans
rinsed and drained

1 x 15 ouncecan black beans
rinsed and drained

1 cupCorn frozen
thawed, or fresh grilled kernels

1red bell pepper
medium, finely diced

0.5Red Onion
medium, finely diced, Soak in cold water for 10 mins to mellow if desired

1 cupFresh Parsley
packed, finely chopped

½ cupFresh Cilantro
packed, finely chopped, optional

3cloves garlic
minced

1 teaspoondried oregano

¼ teaspoonRed Pepper Flakes
adjust to taste

¼ cupred wine vinegar

½ cupextra virgin olive oil

salt

black pepper
to taste
Instructions
View on buonorecipes.com
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