By buonorecipes.com
Steak Chimichurri Dense Bean Salad
Instructions
Prep:20minCook:10min
Stuck in a salad rut? This Steak Chimichurri Dense Bean Salad recipe is your answer! It’s hearty enough for a main meal, packed with vibrant flavors, protein, texture, and gorgeous color. A zesty, meaty twist on the classic dense bean salad.
Updated at: Wed, 29 Oct 2025 19:01:01 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories664.9 kcal (33%)
Total Fat36.3 g (52%)
Carbs41.2 g (16%)
Sugars4.6 g (5%)
Protein39.4 g (79%)
Sodium926.5 mg (46%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbflank steak
or skirt steak
salt
to taste
black pepper freshly ground
to taste
1 x 15 ouncecannellini beans
can, rinsed and drained
1 x 15 ouncecan Kidney Beans
rinsed and drained
1 x 15 ouncecan black beans
rinsed and drained
1 cupCorn frozen
thawed, or fresh grilled kernels
1red bell pepper
medium, finely diced
0.5Red Onion
medium, finely diced, Soak in cold water for 10 mins to mellow if desired
1 cupFresh Parsley
packed, finely chopped
½ cupFresh Cilantro
packed, finely chopped, optional
3cloves garlic
minced
1 teaspoondried oregano
¼ teaspoonRed Pepper Flakes
adjust to taste
¼ cupred wine vinegar
½ cupextra virgin olive oil
salt
black pepper
to taste
Instructions
View on buonorecipes.com
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