By Lauren S
Creamy Gochujang White Chicken Chili
4 steps
Prep:15minCook:50min
Updated at: Tue, 15 Aug 2023 20:38:33 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories689.1 kcal (34%)
Total Fat29.6 g (42%)
Carbs56.7 g (22%)
Sugars10.3 g (11%)
Protein47 g (94%)
Sodium795 mg (40%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspextra-virgin olive oil
1yellow onion
small, finely chopped
3cloves garlic
thinly sliced
2 Tbspginger
finely chopped, peeled
4 clow-sodium chicken broth
2boneless skinless chicken breasts
cut in half crosswise
2 x 15 ozcans cannellini beans
drained, rinsed
1 x 4.5 ozcan green chiles
4 ozcream cheese
cubed
¼ cgochujang
1 tspdried oregano
1 tspground cumin
kosher salt
freshly ground black pepper
1 x 10 ozfrozen corn
¼ cfresh cilantro leaves
chopped, plus more for serving
1 ½ tsptoasted sesame oil
Tortilla chips
cheddar
shredded
sour cream
kimchi
scallions
avocado
toasted sesame seeds
for serving
Instructions
Step 1
1. In a large pot over medium heat, heat olive oil. Cook onion, stirring occasionally, until softened, 8 to 10 minutes. Add garlic and ginger and cook, stirring, until fragrant, about 2 minutes.
Step 2
2. Pour in broth. Add chicken, beans, green chiles, cream cheese, gochujang, oregano, cumin, 1¼ tsp. salt, and a few grinds of pepper. Bring to a boil, then reduce heat to medium and simmer until chicken is tender and just cooked through, 10 to 12 minutes.
Step 3
3. Transfer chicken to a plate and shred with 2 forks. Smash about one-quarter of beans in chili with the back of a spoon. Return shredded chicken to pot and add corn. Bring to a simmer and cook until chicken and corn are warmed through, 4 to 6 minutes. Remove from heat and stir in cilantro and sesame oil.
Step 4
4. Ladle chili into bowls. Top with chips, cheddar, sour cream, kimchi, scallions, avocado, sesame seeds, and more cilantro
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