Oven baked rice

Name: Oven baked rice
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: European
Ingredients: 200g Rice; Medium onion, chopped; 2 sticks celery, chopped; Cayenne pepper; 1 bayleaf; 15oz tin chopped tomatoes - or pasta sauce, soup, or whatever; 1 pint stock; 1 tablespoon tomato puree; 1/2 pint water; 1 tsp chopped garlic; Salt; Pepper

5 steps

Prep:15minCook:45min

One dish rice that can be adapted for whatever you have in. I've added ham, chorizo, prawns, peppers, beans, sweetcorn.... with the last 3, I changed the seasoning to be more Mexican. You could also do a curry style version.

Updated at: Thu, 17 Aug 2023 03:35:20 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories238.2 kcal (12%)

Total Fat1.2 g (2%)

Carbs49.2 g (19%)

Sugars2.4 g (3%)

Protein7.9 g (16%)

Sodium628.9 mg (31%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

200grice

2 stickscelery

15 ozchopped tomatoes

tin, or pasta sauce, soup, or whatever

1 pintstock

1 tablespoontomato puree

0.5 pintwater

1 tspgarlic

chopped

salt

pepper

Instructions

Step 1

Heat the oven to 180 C, Mark 4 (160 fan)

OvenPreheat

Step 2

Fry the onion & celery until translucent. Include other hard veg here if your using them

Step 3

Add the rice, garlic, bayleaf, salt and pepper and stir well so the rice is coated. Add things like ham or chorizo here or soft veg like sweetcorn (not prawns though - put them in near the end of cooking)

Step 4

Transfer to a shallow ovenproof dish and add tomatoes, tomato puree, stock & water.

Step 5

Stir well and cook for about an hour. Remove bayleaf before serving