Taco Salad
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By Angela Patzer
Taco Salad
2 steps
Prep:10minCook:5min
Quick, easy and tasty.
Updated at: Thu, 17 Aug 2023 10:04:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories458.5 kcal (23%)
Total Fat29.3 g (42%)
Carbs17.7 g (7%)
Sugars1.3 g (1%)
Protein27 g (54%)
Sodium733.2 mg (37%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Brown meat untilno longer pink. Stir in black beans, taco seasoning and water. Simmer until water is mostly evaporated; 3-5 min.
Step 2
Place lettuce into bowls. Top with meat mixture and other ingredients. Toss to coat with sour cream and salsa.
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