By Michelle Foster
Crispy haddock with patatas a lo pobre and chili salsa
Instructions
Cook:30min
Updated at: Wed, 16 Aug 2023 16:19:19 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
62
High
Nutrition per serving
Calories807.4 kcal (40%)
Total Fat31.2 g (45%)
Carbs106.6 g (41%)
Sugars11.4 g (13%)
Protein27.3 g (55%)
Sodium623 mg (31%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3garlic cloves
½ tspdried chilli flakes
½ tspdried chilli flakes
1pepper
1pepper
5gcoriander
5gcoriander
1lime
1lime
30mlmayonnaise
30mlmayonnaise
3white potatoes
3white potatoes
15mlwhite wine vinegar
15mlwhite wine vinegar
4 Tbspcornflour
4 Tbspcornflour
200ghaddock bites
200ghaddock bites
2tomatoes
2tomatoes
1brown onion
1brown onion
Instructions
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