By cath3570
Enchilada Bake
1 Lean protein
* 1 1/3 vegetable servings
* 3 condiments
Updated at: Wed, 16 Aug 2023 21:11:38 GMT
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Ingredients
3 servings
10 sprayspan spray
non-stick
½ cupgreen spring onion
finely chopped
6 ounceschicken breast
shredded, cooked
1 x 4.5 ozchopped green chiles
can
2 teaspoonschili powder
¼ cupenchilada sauce
1 cuplow sodium diced tomatoes
canned
½ cupshredded low fat sharp Cheddar cheese
1 cupshredded low fat pepper Jack cheese
¾ cupplain low fat greek yogurt
4.5 ouncesavocado
Sliced
½ cupFresh cilantro
Instructions
Step 1
Heat oven to 350°F. Spray 8-inch square (2-quart) or 13×9-inch (3-quart) ceramic or broiler-proof baking dish with 5 sprays cooking spray. Heat 10- or 12-inch skillet over medium-high heat. Add 5 sprays pan spray and onion; cook 5 minutes or until onion is soft. Reduce heat to low. Add chicken, green chiles, chili powder, tomatoes and ¼ cup of the enchilada sauce; stir to combine. Remove from heat. Stir in Cheddar cheese. Transfer chicken mixture to baking dish. Top evenly with pepper Jack cheese. Bake 10 to 15 minutes. Turn oven control to broil. Place baking dish about 5 inches from broiler; broil 1 to 2 minutes or until cheese is golden and bubbly. Remove from broiler. Top with sour cream, avocado, cilantro. Serve immediately.
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