Pork Tenderloin in Orange-Ginger Sauce
Leave a note
By Ana de Lange
Pork Tenderloin in Orange-Ginger Sauce
5 steps
Prep:15minCook:15min
A zippy orange-ginger sauce brightens up pan-seared pork tenderloin slices. Garnish with sliced scallions and serve with brown rice if desired.
Updated at: Thu, 17 Aug 2023 08:49:26 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
3
Low
Nutrition per serving
Calories171.5 kcal (9%)
Total Fat6.7 g (10%)
Carbs6.5 g (2%)
Sugars3.5 g (4%)
Protein20.7 g (41%)
Sodium256.4 mg (13%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

568gpork tenderloin

½ teaspoonsalt

¼ teaspoonground black pepper

1 striporange zest

1orange
peeled and halved

2 slicesfresh gingerroot
thin

1 teaspoonsesame oil

1 cuplow-sodium chicken broth

½ tablespoonhoney

1 tablespooncornstarch

1 tablespoonvegetable oil

1red bell pepper
small, cut into thin bite-size strips

2 tablespoonsscallions
sliced
Instructions
Step 1
Cut the tenderloin crosswise into 6 pieces. Place each piece cut side down between pieces of plastic wrap and starting at the center pound to a 1/4 inch thickness with a meat mallet. Season with salt and pepper. Set aside.

Step 2
Place the orange zest, orange, ginger, sesame oil, broth, honey, and cornstarch into the Vitamix container and secure the lid. Select Variable 1. Turn the machine on and slowly increase the speed to Variable 10, then to High. Blend for 15 to 20 seconds.
Step 3
Heat the vegetable oil in a 12-inch nonstick skillet over medium-high heat. Add the pork and cook, turning once, until deep golden brown, 8 to 10 minutes. Transfer the pork to a plate.
Step 4
Add the bell pepper to the skillet and cook for 2 minutes. Return the pork to the skillet. Pour the orange mixture into the skillet and cook, stirring occasionally, until the sauce is bubbling and thickened and the pork is no longer pink, about 3 minutes.
Step 5
Serve the pork topped with the sauce and scallions.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!