Quark and fruits
100%
0
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
22
High
Nutrition per serving
Calories456.4 kcal (23%)
Total Fat14.7 g (21%)
Carbs84.2 g (32%)
Sugars37.7 g (42%)
Protein26.4 g (53%)
Sodium167.9 mg (8%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a bowl mix quark, egg whites, milk, linseeds, almonds and the sweetener
Step 2
wash and dry apple, cut in small pieces
Step 3
peel banana and cut in slices
Step 4
add fruits to bowl, mix and serve
Notes
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