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Angela
By Angela

Zucchini/Courgette Spaghetti

8 steps
Prep:30minCook:25min
A great dinner recipe for that keto family member. This recipe will show you how to make a Keto-Friendly alternative to pasta & mince meat pasta.
Updated at: Thu, 17 Aug 2023 03:09:04 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
21
High

Nutrition per serving

Calories537.4 kcal (27%)
Total Fat23.1 g (33%)
Carbs51.3 g (20%)
Sugars10.8 g (12%)
Protein29.6 g (59%)
Sodium737.8 mg (37%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
I started by heating up 2 pots 1.5L of water (with salt and oil).
I started by heating up 2 pots 1.5L of water (with salt and oil).
CooktopCooktopHeat
PotPot
waterwater1.5 L
waterwater1.5 L
oiloil
oiloil
saltsalt
saltsalt
Step 2
When the water was boiled. I added the Pasta into 1 pot. Let it cook until done.
When the water was boiled. I added the Pasta into 1 pot. Let it cook until done.
CooktopCooktopHeat
PotPot
Wooden SpoonWooden Spoon
linguine pastalinguine pasta200g
Step 3
There are a few ways you can prepare the Zucchini/Courgette. Look at the picture for inspiration. I cut the top and bottom off the Courgette and sliced it in half long-ways. I used a skin peeler to cut slices out of Zucchini and then cut them individually into little stripes. (Like picture no.2)
There are a few ways you can prepare the Zucchini/Courgette. Look at the picture for inspiration. I cut the top and bottom off the Courgette and sliced it in half long-ways. I used a skin peeler to cut slices out of Zucchini and then cut them individually into little stripes. (Like picture no.2)
Cutting BoardCutting Board
KnifeKnife
PeelerPeeler
zucchinizucchini1
Step 4
After the Zucchini is prepared, I add it into the other pot of boiled water along with the salt and oil. Let that boil for only 2-3 minutes without a lid. Don't overcook it!
After the Zucchini is prepared, I add it into the other pot of boiled water along with the salt and oil. Let that boil for only 2-3 minutes without a lid. Don't overcook it!
CooktopCooktopHeat
PotPot
waterwater1.5 L
oiloil
zucchinizucchini1
saltsalt
Step 5
Drain the water from both pastas when they are done cooking using a colander.
Drain the water from both pastas when they are done cooking using a colander.
ColanderColander
linguine pastalinguine pasta200g
zucchinizucchini1
Step 6
Next I started making the sauce. Peel, cut and finely dice the onions. (or use a food processor/grater). Melt butter on a saucepan and add in the onions.
Next I started making the sauce. Peel, cut and finely dice the onions. (or use a food processor/grater). Melt butter on a saucepan and add in the onions.
Sauce PanSauce Pan
Food ProcessorFood ProcessorMix
Red onionRed onion1.5
butterbutter
Step 7
After a minute or 2 add in the red pepper after its cut and diced. Cook that for about 2-3 minutes and then add the mince. Cook for another 5-8 minutes until the mince is fully cooked .
After a minute or 2 add in the red pepper after its cut and diced. Cook that for about 2-3 minutes and then add the mince. Cook for another 5-8 minutes until the mince is fully cooked .
Sauce PanSauce Pan
red bell pepperred bell pepper1
lean minced meatlean minced meat400g
Step 8
Finally add in the jar of sauce and cook for another 5-6 minutes. Remember to stir from time to time. Serve sauce warm on top of Pasta. 🍝
Finally add in the jar of sauce and cook for another 5-6 minutes. Remember to stir from time to time. Serve sauce warm on top of Pasta. 🍝
Sauce PanSauce Pan
CooktopCooktopHeat
Pasta SaucePasta Sauce