Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
33
High
Nutrition per serving
Calories335.1 kcal (17%)
Total Fat15.8 g (23%)
Carbs26.7 g (10%)
Sugars4.2 g (5%)
Protein21.5 g (43%)
Sodium393.8 mg (20%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Take spinach leaves and chop into bite size.
Step 2
Turn stove onto medium and place butter in pan. Swirl around to cover bottom.
Step 3
Crack two eggs into pan and break yolks.
Step 4
Sprinkle chopped spinach onto eggs and whisk.
Step 5
Whisk eggs, continuing when it begins to coagulate until no longer shiny.
Step 6
Toast two slices of bread for desired time.
Step 7
Place toast on plate and scoop eggs onto toast evenly. Add a banana and glass of milk for extra nutrition.
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
