Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories547.9 kcal (27%)
Total Fat40.3 g (58%)
Carbs22.5 g (9%)
Sugars7.6 g (8%)
Protein22 g (44%)
Sodium1050.5 mg (53%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 tablespoonsolive oil
divided
8sausages
good - quality, italian style, if possible
1onion
sliced into thin half - moons
1carrot
finely chopped
1 stickcelery
finely chopped
kosher salt
freshly cracked black pepper
4 clovesgarlic
roughly chopped
2 sprigsfresh rosemary
finely chopped
8new potatoes
halved or quartered, skin on
1 x 28 ouncecan peeled plum tomatoes
2 x 15 ouncecans butter beans
drained and rinsed
sugar
to taste
crushed red pepper flakes
to taste
1 x 5 ouncebaby spinach
10fresh basil leaves
cut into chiffonade
1zest of lemon
Instructions
Step 1
In a large, heavy-bottomed Dutch oven, heat 1 tablespoon olive oil over medium-high heat. Add the sausages and sear on all sides until golden brown, 8 to 10 minutes. Remove from the pot and set aside.
Step 2
Add the rest of the olive oil to the pot, turn the heat down to medium and add in the onions, carrots and celery. Add a pinch of salt, which will help draw some moisture out of the vegetables and keep them from browning too much. Cook gently, stirring often, until slightly softened, about 5 minutes, being sure to scrape up all the caramelized sausage bits on the bottom of the pot.
Step 3
Add the garlic and rosemary and continue to sweat until the garlic is fragrant and translucent, about 5 minutes more. If the vegetables begin to brown, turn down the heat.
Step 4
Add in the sausages, potatoes and plum tomatoes, breaking apart the tomatoes with a wooden spoon or your hands as they go into the pot. Fill the empty tomato can halfway with water, then add this water to the pot. Stir well and let simmer for 15 to 20 minutes, until the potatoes are cooked through, adding a few tablespoons of water if the sauce begins to look dry. Add in the butter beans and stir gently so as not to break up the beans. Taste the casserole and add salt, pepper, sugar and red pepper flakes to taste.
Step 5
Just before serving, add in the spinach and stir until just wilted. Plate into individual bowls and garnish with basil and lemon zest. Serve with the Rosemary and Cheddar Soda Breads.
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