Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories529.6 kcal (26%)
Total Fat20.7 g (30%)
Carbs58.1 g (22%)
Sugars8.6 g (10%)
Protein27.1 g (54%)
Sodium746.3 mg (37%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For the chicken
For the garlic chilli sauce
![5-6 cloves of garlic - finely chopped.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
5 clovesgarlic
finely chopped
![2 tbsp of chilli oil.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975257/custom_upload/9911f72a57c93801bbd46a48c5a0a430.jpg)
2 Tbspchilli oil
![2 tbsp of light soy sauce.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
2 Tbsplight soy sauce
![Tbsp of dark soy sauce.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
dark soy sauce
![Tsp of chilli flakes.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
chilli flakes
![Tsp of sesame seeds.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
sesame seeds
![2 tbsp of rice vinegar.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
2 Tbsprice vinegar
![2 tbsp of brown sugar.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
2 Tbspbrown sugar
For the rest
Instructions
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Notes
12 liked
0 disliked
Spicy
Delicious
Easy
Sweet
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