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Cajun Shrimp and grits
100%
1
Gabrielle LeClair
By Gabrielle LeClair

Cajun Shrimp and grits

Instructions
Updated at: Thu, 17 Aug 2023 08:46:34 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories336.3 kcal (17%)
Total Fat13.6 g (19%)
Carbs31.9 g (12%)
Sugars5.3 g (6%)
Protein17.6 g (35%)
Sodium294.9 mg (15%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

For the Shrimp

1 lb shrimp
1 lbshrimp
1 medium white onion
1white onion
medium
2 ribs of celery
2 ribscelery
3/4 sweet red pepper
0.75sweet red pepper
1/2 jalapeno pepper
0.5jalapeno pepper
2 tomatoes
2tomatoes
6 cloves garlic
6cloves garlic
smoked paprika, cayenne, thyme, pepper, onion powder, garlic powder
smoked paprika
smoked paprika, cayenne, thyme, pepper, onion powder, garlic powder
cayenne
smoked paprika, cayenne, thyme, pepper, onion powder, garlic powder
thyme
smoked paprika, cayenne, thyme, pepper, onion powder, garlic powder
pepper
smoked paprika, cayenne, thyme, pepper, onion powder, garlic powder
onion powder
smoked paprika, cayenne, thyme, pepper, onion powder, garlic powder
garlic powder
1/2 cup white wine
½ cupwhite wine
.5 lemon
0.5lemon

For the Grits

1/2 cup corn meal
½ cupcorn meal
2 cups low sodium chicken broth
2 cupslow sodium chicken broth
1/3 cup 0% fat Greek yogurt
⅓ cup0% fat Greek yogurt
3 tablespoons reduced fat cheddar cheese, shredded for topping
3 tablespoonsreduced fat cheddar cheese
shredded for topping
2 tablespoons olive oil
2 tablespoonsolive oil

Instructions

No instructions yet

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