By kassandranelson.epicure.com
Easy Peasy Wraps
6 steps
Prep:20min
This recipe uses a seasoned plant-based taco filling.
Updated at: Thu, 17 Aug 2023 10:01:46 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories293.9 kcal (15%)
Total Fat17.3 g (25%)
Carbs27.2 g (10%)
Sugars4.2 g (5%)
Protein7.7 g (15%)
Sodium737.3 mg (37%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350° F. Line Sheet Pan with Sheet Pan Liner.
Step 2
In a bowl, combine mix and water; set aside to hydrate, about 5 min.
Step 3
Meanwhile, slice pepper. In a small bowl, mash avocado. Stir in yogurt. Using 2-in-1 Citrus Press, squeeze in juice from 1⁄2 lime, if using.
Step 4
In a sauté pan or large non-stick fry pan, heat oil over medium-high heat. Add hydrated mix; cook, stirring often, until liquid has been absorbed, about 5–7 min. Stir gently to avoid mashing. Squeeze in juice from 1⁄2 lime, if using.
Step 5
Spoon mixture on bottom third of the tortillas. Top with peppers and spinach. For each wrap, fold two sides of wrap over filling, then roll up tightly, ending seam-side down.
Step 6
Place wraps on pan, seam-side down, and bake 5 min to heat through. Serve with avocado-yogurt sauce for dipping.
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